25 Mar Could Olive Oil Be The Superfood Needed To Fight Against Coronavirus?
Advances in medical science have increased mankind’s knowledge, prevention and treatments against various viruses. Sadly, these advances could not foresee the tragedy that this new strand of coronavirus (covid-19) has brought upon the world in 2020. As scientists across the world urgently try to produce a vaccine for this outbreak, many people feel helpless while stuck in isolation. Although there is nothing to directly combat the virus at this time. Strengthening your immune system is a great way to prevent contracting covid-19.
The natural fats and vitamins which are prominent in Robust olive oil have many health benefits. Even as little as 2-3 tablespoons of olive oil per day can provide a substantial boost to a person’s immune system. A weakened immune system is more susceptible to diseases and viruses, so it is pivotal that we do all we can in this fight against coronavirus.
Olive Oil Superfood: Fight viruses with olive oil
Our skin is not only the bodies largest organ but also our first line of defence against bacteria and infections.
Olive oil is rich in vitamin E, which when consumed has proven benefits such as; reduced acne, dry skin prevention, decreased inflammation and an increase in skin regeneration.
Cells, blood and the brain are also part of our immune system. Some of the cells of our body migrate to different parts to fight infection at various sites; Other cells stay at their place and regulate the normal functioning of the body by monitoring and helping the processes of healing and cure.
Cells that make our immune system also require energy to do their routine work, and when we have low juice in our body, the battery of these cells also becomes weak, and as a result, their functioning becomes slow and time-consuming too. So be sure to include immune-boosting foods in your diet.
Olive Oil Superfood: Rich in Healthy Monounsaturated Fats
On average one tablespoon (13.5 grams) of olive oil contains the following;
Saturated fat: 14%
Monounsaturated fat: 73% (mostly oleic acid) – Oleic acid reduces inflammation and also known to be useful for the treatment of cancer
Vitamin E: 13% of the Daily Value (DV)
Vitamin K: 7% of the DV
Omega-6 and Omega-3 fatty acids: 11% is polyunsaturated fats
Olive Oil Superfood: Contains Antioxidants
Olive oil is also full of some powerful antioxidants which can provide you with the following two advantages.
- Antioxidants are biologically active and can reduce the risk of some chronic diseases in the human body
- They cope with inflammation and help in the protection of your blood cholesterol from the oxidation
Hydroxytyrosol is the most powerful natural antioxidant currently known. Well-documented studies confirm its anti-inflammatory, antibacterial, antioxidant and cardioprotective health benefits.
Hydroxytyrosol is a powerful polyphenol which occurs naturally in the olive fruit.
It is a well-known minor component found in Extra Virgin Olive Oil, which is derived from hydrolysis of the polyphenol oleuropein during olive maturation and olive oil storage. Uniquely, hydroxytyrosol is the only polyphenol which can cross the blood-brain barrier, which allows it to have a significant action to scavenge free radicals in the nervous system.
Hydroxytyrosol itself in pure form is a colourless, odourless liquid. The olives, leaves and olive pulp contain large amounts of hydroxytyrosol
Olive Oil Superfood: Anti-Inflammatory
Olive oil may reduce inflammation, that describes how important it is for health.
It produces some anti-inflammatory effects. Most importantly oleocanthal, which can work as good as ibuprofen which is the anti-inflammatory drug.
Some experts estimate that the oleocanthal in 3.4 spoons of extra virgin olive oil has the same effects as 10% of the dosage of ibuprofen.
None of this is of course surprising. Researchers agree that people suffering from obesity and diabetes, two of the groups most at risk from infection to the Coronavirus, could use olive oil as the ultimate solution to protect themselves better because of the rich anti-inflammatory properties
Furthermore, eating just half a tablespoon of olive oil daily can lower the risk of a heart attack by 20 per cent.
Hence, doctors agree that in case you are suffering from type-2 diabetes and obesity, increased usage of olive oil is in these times of health crisis an excellent idea.
Demand for high quality Olive Oil
Data analysts this week were astonished when they saw in detail what products people in Australia, Europe and the US had taken off the supermarket shelves first.
Shoppers worldwide are keen on buying the products that people are consuming the most. Areas worldwide that have a lot of centenarians and see people live long and healthy lives are stockpiling on products. One of those products that seem to guarantee longevity, which analysts confirmed was quickly flying off shelves everywhere (most notably in Italy and Spain), was olive oil of course.
In the fight against the Coronavirus pandemic, many market onlookers claim that this natural product which is rich in omega-3 fatty acids and omega 6, can strengthen your heart and improve your immunity. Great help for the group most at risk, the elderly.
Southern European nations like Spain, for example, have seen olive oil become one of the most in-demand food products as the population faces an unprecedented health crisis due to the spread of the covid-19 virus. As the country went into lockdown, supermarkets from Madrid to Zaragoza ran out of it. The president of the country’s national agri-food cooperative Ángel Villafranca, stated: “Olive oil bottlers are working 24 hours per day in three shifts without stopping the factory.”
Olive oil along with a healthy diet and lifestyle can improve the production of antibodies which can improve the defence of the immune system against coronavirus and other illnesses.
Strengthen your immune system by using a High-quality First Cold Pressed 100% Australian Award-Winning EVOO like Francesco Extra Virgin Olive Oil produced by Prema Bros Olive Company.