Blogs

Enjoy the latest updates, tips, and news from Prema Bros – Australia’s number 1 homegrown olive oil producers

Grape Seed Oil vs Olive Oil

With the knowledge of more nutrition and people’s inclination towards eating healthier foods, it has become a popular trend to choose plant-based, super-foods that contain a surplus of essential minerals and vitamins for uptake.   With that awareness, a common...

Olive Oil vs. Avocado Oil – The Showdown

In the past, most people used vegetable oils such as canola and palm oil for cooking. However, as more people are more aware of healthier options, there is a shift towards the use of olive oil and avocado oil. This shift is not surprising as both of these oils are...

What is the nutritional value of olive oil?

What is the nutritional value of olive oil?   Olive oil is a source of vitamin E, a powerful antioxidant that protects the membrane that surrounds cells of the immune system. Olive oil also contains a very high amount of monounsaturated fatty acids, representing...

How to Cure Olives (Step By Step Process)

The olives are a great source of monounsaturated fats that encourage the production of good cholesterol (HDL) that fight against cardiovascular disease. They are also rich in antioxidants, vitamin E, and beta carotene; they contain mineral salts such as calcium, iron,...

Health Benefits of Extra Virgin Olive Oil

Extra Virgin Olive oil is highly regarded as one of the world's healthiest oils. It's known that people who live in regions where Oil is an important part of the diet, live longer and healthier lives than regions that don't. Extra virgin olive oil is the highest...

Extra Virgin Olive Oil

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